When is an evaluation or treatment needed?

Each mental health condition has its own signs and symptoms. In general, however, professional help might be needed if you experience:

• Marked changes in personality, eating or sleeping patterns
• An inability to cope with problems or daily activities
• Feeling of disconnection or withdrawal from normal activities
• Unusual or "magical" thinking
• Excessive anxiety
• Prolonged sadness, depression or apathy
• Thoughts or statements about suicide or harming others
• Substance misuse
• Extreme mood swings
• Excessive anger, hostility or violent behavior

Many people who have mental health disorders consider their signs and symptoms a normal part of life or avoid treatment out of shame or fear. If you're concerned about your mental health, don't hesitate to seek advice.

Consult your primary care doctor or make an appointment with a psychiatrist, psychologist or other mental health professional. It may be important for you to find a professional who is familiar with your culture or who demonstrates an understanding of the cultural and social context that's relevant to your experiences and life story.

With appropriate support, you can identify mental health conditions and receive appropriate treatment, such as medications or counseling.